CBL SPORTS
CBLSPORTS.COM
CHINO HILLS, CA 91709
BASIC TRAINING
FUNDAMENTALS
THE WHAT
THE HOW
THE WHY
YOU WILL BE TRAINED TO DEVELOPE AND/OR STRENGTHEN YOUR BASKETBALL SKILLS AND SHARPEN YOUR BASKETBALL IQ AT YOUR OWN PACE:
OFFENSIVE TECHNIQUES LIKE: DEFENSIVE TECHNIQUES LIKE:
DECISION MAKING READING DEFENSE
Shooting Blocking Shots
1. shooting 3points 1. Blocking Shots
2. midrange 2. Making opponent miss their shots
3. near the basket 3. Anticipating The offense type of shots
4. underneath basket
Dribbling Stopping/slowing the Dribbler
1. Proper dribbling mechanics 1. Stealing the ball
2. Protecting your dribble 2. Making the dribbler to become defensive rather than offensive
Passing: Making opponents Pass
1. Proper Passing mechanics 1. Making the opponent pass in the wrong time
2. When to pass 2. Anticipating a pass for a steal, turn over and convert into points.
Lay ups: Stopping Lay ups
1. Left and right Lay ups 1. Stopping or making opponents mess up their lay up
Jump shots: Defending against a jumpshot
1. Proper mechanics of jumpshots 1. Blocking the opponent
2. When to take a jumpshot 2. Making opponnent miss
Fast Breaks: Stopping Fastbreaks
1. How to execute Fastbreaks 1. Recognizing a potential Fastbreaks
2. How to finish Fastbreaks 2. Stopping Fastbreaks
Ball Recovery on offense: Ball Recovery on Defense:
1. Boxing out 1. Stealing Balls
2. Stealing Ball 2. breaking down boxing out
POST UP MOVES ANTI-POST UP MOVES
1.VARIOUS POST MOVES 1. HOW TO DEFEND AGAINST IT.
*Demonstrating the advantages of Zone and Man to Man Defense.
- Concepts of Full Court Game
- CONFIDENCE TO PLAY IN A REAL GAME IN AN ORGANIZED LEAGUE
Questions? Call 909-262-9160
"The instructor or coach will not just talk about it, He will show you how to do it."
WHAT IT TAKES TO BE A GOOD BASKETBALL PLAYER:
(IN RELATION TO YOUR OPPONENT)
1. YOU NEED HEIGHT (BORN WITH IT)
(The following items are either you are
BORN WITH IT, OR you can develop it)
2. YOU NEED SPEED
3. YOU NEED STAMINA
4. YOU NEED HIGH JUMPING SKILLS
5. YOU NEED DEFENSIVE SKILLS
6. YOU NEED OFFENSIVE SHOOTING SKILLS
7. YOU NEED BASKETBALL I.Q.
HEIGHT IS ONLY 14% of what you need to become a good
basketball player, which you can't change. The other 86%, you
can work on or change TO BE AN AWESOME BASKETBALL
PLAYER.
We will work primarily on your:
OFFENSIVE SHOOTING SKILLS
DEFENSIVE SKILLS
BALL RECOVERY SKILLS
FOOTWORK OFFENSE AND DEFENSE
BASKETBALL I.Q.
ANTICIPATING YOUR OPPONENTS OFFENSE
READING OPPONENTS OFFENSE
READING OPPONENTS DEFENSE
PROS & CONS OF ZONE DEFENSE
PROS & CONS OF MAN TO MAN DEFENSE
"It's not uncommon to find basketball players playing for years and
lack most of these skills. They primarily depend on their Speed and
Verticality when they play, but as they age, their speed and their
jumping ability diminishes. At that point, it's time for them to retire at age
30 or even younger. Don't you want to keep on playing even when you
are older than 28? When age takes back the gift that comes with your
youth, you must have skills, techniques, and basketball IQ to REMAIN
COMPETETIVE even after the age of 28. These knowledge is
very beneficial for older players and EVEN MORE SO for younger players.
Imagine combining techniques with speed and strength."
(IN RELATION TO YOUR OPPONENT)
1. YOU NEED HEIGHT (BORN WITH IT)
(The following items are either you are
BORN WITH IT, OR you can develop it)
2. YOU NEED SPEED
3. YOU NEED STAMINA
4. YOU NEED HIGH JUMPING SKILLS
5. YOU NEED DEFENSIVE SKILLS
6. YOU NEED OFFENSIVE SHOOTING SKILLS
7. YOU NEED BASKETBALL I.Q.
HEIGHT IS ONLY 14% of what you need to become a good
basketball player, which you can't change. The other 86%, you
can work on or change TO BE AN AWESOME BASKETBALL
PLAYER.
We will work primarily on your:
OFFENSIVE SHOOTING SKILLS
DEFENSIVE SKILLS
BALL RECOVERY SKILLS
FOOTWORK OFFENSE AND DEFENSE
BASKETBALL I.Q.
ANTICIPATING YOUR OPPONENTS OFFENSE
READING OPPONENTS OFFENSE
READING OPPONENTS DEFENSE
PROS & CONS OF ZONE DEFENSE
PROS & CONS OF MAN TO MAN DEFENSE
"It's not uncommon to find basketball players playing for years and
lack most of these skills. They primarily depend on their Speed and
Verticality when they play, but as they age, their speed and their
jumping ability diminishes. At that point, it's time for them to retire at age
30 or even younger. Don't you want to keep on playing even when you
are older than 28? When age takes back the gift that comes with your
youth, you must have skills, techniques, and basketball IQ to REMAIN
COMPETETIVE even after the age of 28. These knowledge is
very beneficial for older players and EVEN MORE SO for younger players.
Imagine combining techniques with speed and strength."
TECHNIQUES
This training program will prepare players for HIGH SCHOOL BASKETBALL.
WHAT HAPPENS IN A TYPICAL
HIGH SCHOOL BASKETBALL TRY OUTS:
About 30 students show up for tryout.
Coach will make them do drills like lay ups, shooting,
jump shots, passing, running and etc. and the coach
will watch the students's physical condition and ability.
Divides groups and have a 5 on 5 basketball game for
30 minutes. The coach will
observe INDIVIDUAL PLAYERS DEMONSTRATING
THEIR BASKETBALL SKILLS.
The coach is looking for SUPERSTAR PLAYERS.
On offense, the coach watches the following: excellent
ball handling, excellent passing skills, excellent
jumpshots, excellent 3pt shots, excellent lay ups,
excellent bank shots, running to get open for a shot,
and basketball I.Q.
On defense, coach watches the following: excellent
defense, excellent defense using footwork not hands,
communicating with other players, stealing balls,
intercepting passes, rebounds, excellent box out,
guard the baseline, prevent other teams from having
offensive rebounds, and basketball I.Q.
THESE ARE WHAT THE COACHES ARE LOOKING
FOR IN A PLAYER, NOT A TEAM. HE WILL FORM
THE TEAM BASED ON WHAT KIND OF PLAYERS
HE GETS FROM THE TRYOUT.
Believe it or not, players who make it in the tryout is
because they are INDIVIDUALLY GOOD!
Our job here is to make YOU GOOD IN BASKETBALL.
HIGH SCHOOL BASKETBALL TRY OUTS:
About 30 students show up for tryout.
Coach will make them do drills like lay ups, shooting,
jump shots, passing, running and etc. and the coach
will watch the students's physical condition and ability.
Divides groups and have a 5 on 5 basketball game for
30 minutes. The coach will
observe INDIVIDUAL PLAYERS DEMONSTRATING
THEIR BASKETBALL SKILLS.
The coach is looking for SUPERSTAR PLAYERS.
On offense, the coach watches the following: excellent
ball handling, excellent passing skills, excellent
jumpshots, excellent 3pt shots, excellent lay ups,
excellent bank shots, running to get open for a shot,
and basketball I.Q.
On defense, coach watches the following: excellent
defense, excellent defense using footwork not hands,
communicating with other players, stealing balls,
intercepting passes, rebounds, excellent box out,
guard the baseline, prevent other teams from having
offensive rebounds, and basketball I.Q.
THESE ARE WHAT THE COACHES ARE LOOKING
FOR IN A PLAYER, NOT A TEAM. HE WILL FORM
THE TEAM BASED ON WHAT KIND OF PLAYERS
HE GETS FROM THE TRYOUT.
Believe it or not, players who make it in the tryout is
because they are INDIVIDUALLY GOOD!
Our job here is to make YOU GOOD IN BASKETBALL.
Terry 949-680-5111
Train-X Elite BAsketball Training
Hosted at Citrus
Terry Sedgewick Nike
SPARQ Master Trainer
Train-X Elite BAsketball Training
Hosted at Citrus
Terry Sedgewick Nike
SPARQ Master Trainer
YOUTH PROGRAM